arnoldmoe's Journal, 15 September 2020

179.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 83.05g | Prot: 91.28g | Carb: 18.09g.   Breakfast: Moe’S Keto Diet Days 2-4, Nestle Pure Life Water, Coffee. more...

2272 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 39 minutes, Fitbit - 23 hours and 21 minutes. more...