Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
AmandaF1987
Journal
28 Oct 13
AmandaF1987's Journal, 28 October 2013
AmandaF1987's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 October 2013
134.6 lb
Lost so far:
0 lb
.
Still to go:
1.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2013:
732 kcal
Fat: 21.77g | Prot: 29.84g | Carb: 105.65g.
Breakfast:
Parkay Margarine, Mealtyme 100% Whole Wheat Bread.
Lunch:
Whole Wheat Tortilla, Tomatoes, Onions , Green Peppers .
Dinner:
Egg, Onions , White Potatoes (Flesh and Skin), High Liner Breaded Fillets Haddock.
more...
1551 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
AmandaF1987's weight history
view complete history