Weigh In record (no journal entry) for 14 September 2020
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187.2 lb
Lost so far: 18.5 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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777 kcal
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Fat: 35.83g | Prot: 64.86g | Carb: 46.86g.
Breakfast: Sadia Queijo Mussarela (40g), Perdigão Peito de Peru Defumado, Natural Tea Chá de Hibisco, Zero-Cal Sucralose, Café, Danone Requeijão Cremoso Light, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo. Dinner: Tomates, Montana Contra Filé. Snacks/Other: oleo , alho , tempero verde , cebola , Mandioca Cozida (Cozinhado sem Adicionar Gordura), peito de frango. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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