Weigh In record (no journal entry) for 15 September 2020
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228.2 lb
Lost so far: 18.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1151 kcal
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Fat: 45.70g | Prot: 61.89g | Carb: 122.48g.
Breakfast: Mexerica, Queijo Branco, Melitta Café sem Açúcar . Lunch: Suco de Laranja Natural, Abóbora Moranga, Tomates, Contra-filé, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Cachorro Quente. Snacks/Other: Queijo Branco, Mamão Papaia. more...
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2771 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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 Comments
15 Sep 20 by member: Vidinha1
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Cerveja e carne no domingo......mas tô de volta. Firme!!
15 Sep 20 by member: axpedrosa
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