Weigh In record (no journal entry) for 28 October 2013
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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5129 kcal
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Fat: 282.49g | Prot: 201.82g | Carb: 529.58g.
Breakfast: Egg White, Nuts to you not butter Sunflower Seed Butter, Bananas, Bananas, Bananas, Nuts to you not butter Sunflower Seed Butter, Bananas, Egg White, Egg White, Bananas, Nuts to you not butter Sunflower Seed Butter, Astro Astro 0% yogurt, Blueberries (Unsweetened, Frozen), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Sunflower Seed Butter, Almonds, Bananas, Apples, Egg Yolk, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil, Extra Virgin Olive Oil, Spinach, Carrots, Raisins (Seedless), Hulled Sunflower Seeds. Dinner: Gobio Yeast Free Vegetable Bouillon Cubes, Thai Kitchen Coconut Milk, Sweet Red Peppers, Onions. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Coconut, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Nutiva Coconut Oil Extra Virgin, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date, Bob's Red Mill Chia Seed, Nuts to you not butter Sunflower Seed Butter, Almond Breeze Almond Breeze Original Unsweetened, Thai Kitchen Coconut Milk, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas, Lundberg Black Rice, Nutiva Nutiva Nutiva Coconut Oil Extra Virgin, Almonds, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds. more...
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gaining 9.1 lb a week
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