Weigh In record (no journal entry) for 15 September 2020
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139.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1380 kcal
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Fat: 86.48g | Prot: 95.93g | Carb: 60.61g.
Breakfast: Strawberries, Pura Vida Manteiga Ghee, Cheese, Avine Ovo, Coffee, Avocado, Coffee, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Apple, Sadia Banha de Porco, Hortifruti Repolho Branco Cru, Cooked Cauliflower (Fat Not Added in Cooking), Hortifruti Cebola Roxa, Swift Coxão Duro , Strawberries , Do Serro Queijo Minas. Dinner: Morangos, Hemmer Ketchup Light Premium, Lettuce, Piá Requeijão Cremoso , Perdigão Presunto, Rica Peito de Frango, Pão keto linhaça, Liv Up Brócolis no Vapor. more...
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losing 6.2 lb a week
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