Weigh In record (no journal entry) for 15 September 2020
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141.1 lb
Lost so far: 15.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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617 kcal
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Fat: 20.96g | Prot: 21.88g | Carb: 91.92g.
Breakfast: Feigen, Kaffee, Weintrauben, Milch (Vollmilch), Mangos, Kölln Haferflocken. Lunch: Wassermelone. Dinner: Gekochtes Ei, Rote Paprika, Gemischter Salat mit Dressing. more...
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losing 12.3 lb a week
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