Weigh In record (no journal entry) for 15 September 2020
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183.9 lb
Lost so far: 12.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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1721 kcal
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Fat: 49.58g | Prot: 88.02g | Carb: 157.92g.
Breakfast: REWE Bio Joghurt mild - 3,8% Fett, Dr. Oetker Vitalis Weniger Süß, Nektarinen, Ananas. Lunch: Süßkartoffel, Bulgur (Gekocht), Bechamelsauce, Pfannkuchen. Dinner: Hähnchenbrust, Gurkensalat. Snacks/Other: Krombacher Radler (Flasche), Chardonnay. more...
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steady weight
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