Weigh In record (no journal entry) for 15 September 2020
|
141.0 lb
Lost so far: 17.7 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2020:
|
782 kcal
|
Fat: 28.98g | Prot: 23.38g | Carb: 107.66g.
Breakfast: Fig, Semi-Skimmed Milk, Kellogg's All-Bran Prebiotic Oaty Clusters, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Co-Op Red Pepper & Cheddar Quiche, Co-Op Super Green Salad. Dinner: Bananas , Morrisons Bread Sticks, Nectarines , Carrots . Snacks/Other: Cadbury Darkmilk, Morrisons Bread Sticks, Coffee with Milk and Sugar, Bakers Marie Biscuits . more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jennie1952's weight history
|