Weigh In record (no journal entry) for 15 September 2020
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169.1 lb
Lost so far: 13.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1245 kcal
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Fat: 31.55g | Prot: 124.31g | Carb: 121.60g.
Breakfast: Siyah Zeytin, Muratbey Topi Peynir, Doğalsan Yulaf Kepeği, Haşlanmış Yumurta. Lunch: Eti Gong. Dinner: Sırma Limonlu Soda (200ml), Banvit Hindi Göğüs, Efsane Baldo Pirinç, Danone Activia Sade, Kabak. more...
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gaining 3.1 lb a week
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