Weigh In record (no journal entry) for 15 September 2020
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146.6 lb
Lost so far: 16.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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902 kcal
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Fat: 40.80g | Prot: 57.97g | Carb: 79.15g.
Breakfast: Кофе с Молоком, Жареное Яйцо. Lunch: Овощи Гриль, Скумбрия. Dinner: Овсяные Отруби, Борщ с Курицей, Кубанская Буренка Сметана 15%. Snacks/Other: Пятерочка Сливы. more...
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steady weight
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Мария Черевкова's weight history
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