Weigh In record (no journal entry) for 28 October 2013
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192.7 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1135 kcal
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Fat: 35.29g | Prot: 74.77g | Carb: 129.27g.
Breakfast: Activia Müsli, Gurke (mit Schale), Kirschtomaten, Fettarme Milch, Dulano Lachsschinken, Philadelphia Sweet Chili, Wasa Roggen Dünn. Lunch: GEHE Balance Diätdrink, Fettarme Milch. Dinner: Spargel, Kania Salatdressing, Tomaten, Rote Paprika, Gurke (mit Schale), Florette Feldsalat, Iglo Backfisch-Stäbchen. Snacks/Other: Dr. Oetker Vanillezucker, Erdbeeren, Gut & Günstig Speise Quark 20% Fett, Teekanne Waldbeere, Sprite Sprite Zero. more...
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gaining 2.7 lb a week
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