drakegilbert's Journal, 24 March 2013

198.4 lb Lost so far: 57.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 22.30g | Prot: 71.01g | Carb: 166.52g.   Breakfast: Banana, Milk (Nonfat), Future Life. Lunch: Thick Crust Pizza Slices. Snacks/Other: Low GI White Bread, Dried Prune, Synergy Whey Protein. more...

5642 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 4 hours, Resting - 17 hours, Sleeping - 3 hours. more...