Weigh In record (no journal entry) for 15 September 2020
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79.1 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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537 kcal
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Fat: 8.26g | Prot: 58.81g | Carb: 57.18g.
Breakfast: 요플레 플레인 화이트, CJ BYO 20억 생유산균, 사과. Lunch: 깍두기, 김, 동태탕, 밥. Dinner: 다향오리 오븐에 구운 한입 닭가슴살. more...
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losing 0.8 lb a week
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