Weigh In record (no journal entry) for 14 September 2020
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182.3 lb
Lost so far: 8.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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755 kcal
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Fat: 36.83g | Prot: 36.58g | Carb: 72.77g.
Breakfast: Bauducco Torrada Integral. Lunch: Subway Tomate, Ragazzo Alface Americana, Seara Linguiça Toscana, Renata Macarrão Parafuso. Dinner: Salad Creations Tomate, Pronto Light Cenoura, Spoleto Abobrinha Cozida, Perdigão Linguiça Suína, Carrefour Ovo. Snacks/Other: Rainha Mel de Abelha, Banana. more...
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2081 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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