Weigh In record (no journal entry) for 15 September 2020
|
156.5 lb
Lost so far: 9.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1515 kcal
|
Fat: 40.18g | Prot: 170.94g | Carb: 115.01g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (210g). Dinner: NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛, 현미 과자 (뻥튀기). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ntcutter's weight history
|