Weigh In record (no journal entry) for 15 September 2020
|
167.3 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2020:
|
1782 kcal
|
Fat: 51.40g | Prot: 72.75g | Carb: 213.06g.
Breakfast: Blueberries, Plain Pancakes, CSR Golden Syrup. Lunch: Bananas , John West Tuna Tempters Lemon & Cracked Pepper. Dinner: Thick Chocolate Milk Shake , Coleslaw , Lite n' Easy Pulled Texas BBQ Lamb, Coles Brioche Burger Buns. Snacks/Other: Shiraz Wine, Ritz Tasty Cheddar Cheese Biscuits, Almonds , Fry's Turkish Delight, Fuji Apples. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felliniandtom's weight history
|