Weigh In record (no journal entry) for 14 September 2020
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1605 kcal
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Fat: 48.36g | Prot: 104.29g | Carb: 175.60g.
Breakfast: Aldi Bio Hafermilch Mandel , REWE Birne Abate Fetel. Lunch: Kokosöl, granoVita Mandelmus , REWE Passierte Tomaten, REWE Blattspinat, Salakis Feta Light, Basmati-Reis. Dinner: Aldi Bio Hafermilch Mandel , Alnatura Dinkelflocken Feinblatt, Kölln Haferflocken, Myprotein Vanille Impact Whey , Arla Skyr, Aldi Mozzarella Leicht, Allos Amaranth Knäcke. Snacks/Other: Griesauflauf, Myprotein Protein Wafers Vanilla . more...
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gaining 1.2 lb a week
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