Docrcc's Journal, 27 October 2013

156.6 lb Lost so far: 3.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

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2269 kcal

Fat: 124.09g | Prot: 84.86g | Carb: 202.26g.   Breakfast: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Tyson Foods Any'tizers Honey BBQ Boneless Wings. Lunch: Empanada Mexican Turnover (Filled with Meat and Vegetables), Shrimp Spring Roll. Dinner: Gatorade G2 Perform 02 - Glacier Freeze, Olive Garden Garden-fresh Salad with Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pepperidge Farm Milano Cookies - Double Chocolate, Pepperidge Farm Milano Cookies - Double Chocolate, Pepperidge Farm Milano Cookies - Mint. more...

1786 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...