Weigh In record (no journal entry) for 14 September 2020
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171.6 lb
Lost so far: 26.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1444 kcal
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Fat: 23.29g | Prot: 50.71g | Carb: 243.44g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tesco Skimmed Milk, Coffee with Skim Milk. Lunch: Sponge Cake , Coffee with Skim Milk. Dinner: Tesco Onions, Tesco Cherry Tomatoes, Tesco British Jacket Potatoes, Heinz Baked Beans , Grated Cheddar Cheese. Snacks/Other: Skinny Whip Strawberry & Chocolate Snack Bar, Asda Bourbon Biscuits, Coffee with Skim Milk. more...
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2553 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 8 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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 Comments
I have had a bad week again due to my mind being on my younger brothers unexpected death. Therefore l need to get back in focus as this is what my brother would of wanted. Fingers crofor next weigh in.
14 Sep 20 by member: twinkle.toes
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