Weigh In record (no journal entry) for 27 October 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1020 kcal
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Fat: 42.83g | Prot: 58.63g | Carb: 84.05g.
Breakfast: Kingsmill Tasty Wholemeal Thick, Flora Pro-Activ Light. Lunch: Wetherspoon Chips, Asda Chosen By You Garden Peas, Princes Pineapple Pieces in Juice, Fried Egg, Tesco Gammon. Snacks/Other: Flora Pro-Activ Light, Kingsmill Tasty Wholemeal Medium. more...
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steady weight
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