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Almoço de hoje...
Diet Calendar Entries for 14 September 2020:
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1141 kcal
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Fat: 39.25g | Prot: 74.67g | Carb: 132.66g.
Breakfast: Italac Leite Semidesnatado, Banana. Lunch: Vigor Requeijão Light, Queijo Branco, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Alface, Tomates, Copacol Filezinho de Frango Sassami, Abobrinha Cozida. Dinner: Tirol Leite Semidesnatado, Queijo Branco, Vigor Requeijão Light, Ovo (Inteiro), Wickbold Pão de Forma Integral. Snacks/Other: Orquídea Biscoito Integral. more...
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3162 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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