frolzy6288's Journal, 27 October 2013

188.5 lb Lost so far: 3.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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885 kcal

Fat: 21.89g | Prot: 38.66g | Carb: 144.72g.   Breakfast: Kashi Chewy Granola Bars - Dark Mocha Almond, Fruit Yogurt (Nonfat), Unsweetened Frozen Raspberries, Bananas. Lunch: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Dinner: Lasagna with Meat and Spinach. more...

2666 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...