Weigh In record (no journal entry) for 14 September 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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875 kcal
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Fat: 52.50g | Prot: 53.00g | Carb: 46.00g.
Breakfast: Lindsay Green Ripe Pitted Olives, Atkins Mocha Latte Shake. Lunch: Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Atkins Mocha Latte Shake. Snacks/Other: Chromax Fiber Advance Gummies, Rockstar Inc Pure Zero Punched, Pepsi Diet Pepsi (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Great Value Stevia , Dunkin' Donuts French Vanilla Coffee. more...
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losing 5.6 lb a week
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