Weigh In record (no journal entry) for 14 September 2020
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218.0 lb
Lost so far: 5.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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2040 kcal
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Fat: 42.46g | Prot: 49.01g | Carb: 263.49g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Fibre One Salted Caramel Square, Fibre One Salted Caramel Square, Tesco Blush Pears, Tea with Skimmed Milk. Dinner: Tea with Skimmed Milk, Greggs Chicken Club Baguette, Walkers Wotsits (16.5g), Greggs Chicken Club Baguette. Snacks/Other: Pepsi Diet Pepsi (Can), Smarties, Smarties, Pepsi Diet Pepsi (Can). more...
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2409 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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