|
Didn’t “workout” this weekend like I’ve been doing during the week, BUT I was active between the canning, and everyday cooking for my family. Did I mention I’m also remodeling a good portion of my basement and had to do a lot or walking around home improvement stores to find what we needed for next weekends step in the process? And of course last but not least I went in and did a little bit of work (walked around and clean the facility). Here’s to a new week with my high schooler at home for distance learning while the younger two are still in person with hybrid model. Keeping it all straight lately is a mind workout for sure.
|
182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
1874 kcal
|
Fat: 73.54g | Prot: 80.82g | Carb: 236.53g.
Breakfast: Hashed Brown Potatoes , Scrambled Egg , Sunny Delight Orange Juice, Coffee. Lunch: Ghirardelli Triple Chocolate Brownies, Mocha Coffee, Omaha Steaks Beef Top Sirloin Steak (4 oz), Snow or Sugar Snap Peas , Apples , Cucumber (with Peel) . Dinner: Kroger Pork Country Style Ribs, Yellow Sweet Corn , Bush's Best Baked Beans. Snacks/Other: Bananas , Coffee. more...
|
losing 1.6 lb a week
|