Weigh In record (no journal entry) for 14 September 2020
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145.7 lb
Lost so far: 24.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1156 kcal
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Fat: 29.15g | Prot: 53.24g | Carb: 171.04g.
Breakfast: São Braz Cuscuz de Arroz , Tirol Leite Semidesnatado, Café. Lunch: Robinson Crusoe Sardinha em Molho de Tomate, Berinjela Cozida, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Macarrão sem Carne com Molho de Tomate. Dinner: Extrato de Baunilha, Ovo, Quaker Aveia em Flocos Finos, Banana Prata. Snacks/Other: Água de Coco. more...
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losing 1.3 lb a week
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