Caladriana13's Journal, 14 September 2020

Thought I did good this past week. I’m Happy the weight didn’t go up. I am a bit bloated and gassy this morning. I’ll try harder and hope to see a drop next week. Have a great and healthy week everyone.

238.3 lb Lost so far: 16.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

---

697 kcal

Fat: 20.18g | Prot: 27.81g | Carb: 102.06g.   Breakfast: Apples , Beatrice 2% Milk, Kellogg's Vector. Lunch: Lipton Cup-A-Soup Chicken Noodle Supreme. Snacks/Other: President's Choice Blue Menu California Pistachios, Danone Oikos Peach-Mango Greek Yogurt. more...

2818 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...