Weigh In record (no journal entry) for 27 November 2010
|
186.4 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2010:
|
1838 kcal
|
Fat: 54.26g | Prot: 62.50g | Carb: 253.77g.
Breakfast: Honey, Granola Cereal, Plain Yogurt. Lunch: Salsa (Ready to Serve), Old Cheddar Light Cheese, Mixed Salad Greens, Alfalfa Sprouts, Pickled Turnip, Brown Rice (Medium-Grain, Cooked). Dinner: Meatless Spaghetti Sauce, Whole Wheat Spaghetti, White Table Wine. Snacks/Other: Brazil Nuts, Apples, Sweet or Dark Chocolate. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tired2bfat's weight history
|