Weigh In record (no journal entry) for 14 September 2020
|
115.3 lb
Lost so far: 3.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
890 kcal
|
Fat: 41.76g | Prot: 47.25g | Carb: 52.37g.
Breakfast: Castelo Vinagre de Maçã , Queijo Parmesão (Ralado), Amafil Massa para Tapioca (20ml), Ovo, Cafezinho. Dinner: Giraffas Vinagrete, Ceratti Linguiça Calabresa Defumada, Chuchu, Perdigão Steak de Frango, Couve-de-Folhas, Ovo. Snacks/Other: Royal Gelatina Zero, Pérgola Vinho Tinto Suave. more...
|
|
1709 kcal
|
Activities & Exercise:
Caminhada - 18 minutes, Weight Training (moderate) - 25 minutes, Esteira - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thatyoli's weight history
|