Weigh In record (no journal entry) for 14 September 2020
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255.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2020:
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1876 kcal
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Fat: 100.94g | Prot: 99.32g | Carb: 116.32g.
Breakfast: Unsalted Butter Stick, Honey , Lowfat Plain Yoghurt, Sasko Low GI Dumpy Seeded Brown Bread, Pick n Pay Large Eggs. Lunch: Peanut Butter, Werda Three Bean Salad, Clover Feta Plain. Dinner: Unsalted Butter Stick, Clover Feta Plain, Pick n Pay Large Eggs. Snacks/Other: Honey , Low Fat Milk, Banana. more...
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3654 kcal
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Activities & Exercise:
Resting - 23 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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gaining 0.1 lb a week
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