Weigh In record (no journal entry) for 27 October 2013
|
171.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2013:
|
4014 kcal
|
Fat: 213.47g | Prot: 171.80g | Carb: 412.63g.
Breakfast: Date, Astro Astro 0% yogurt, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bananas, Egg White, Bananas, Nuts to you not butter Sunflower Seed Butter, Astro Astro 0% yogurt, Bananas, Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Bananas, Nuts to you not butter Sunflower Seed Butter, Egg Yolk, Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts. Lunch: Coconut Oil, Coconut Oil, Coconut Oil, Raspberries, Raspberries, Coconut Oil, Tilapia (Fish), Hulled Sunflower Seeds, Raisins (Seedless), Spinach, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Snacks/Other: Nutiva Coconut Oil Extra Virgin, Coconut, Bob's Red Mill Chia Seed, Nuts to you not butter Sunflower Seed Butter, Almond Breeze Almond Breeze Original Unsweetened, Thai Kitchen Coconut Milk, North Coast Naturals North Coast Naturals 100% ISO Protein, Bananas, Coconut, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DannYetman's weight history
|