Weigh In record (no journal entry) for 14 September 2020
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188.9 lb
Lost so far: 22.7 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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763 kcal
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Fat: 30.42g | Prot: 76.70g | Carb: 38.98g.
Breakfast: Melão Amarelo, President Creme de Ricota, Buritis Queijo Frescal Light, Wickbold Pão de Forma + Proteína Whey Protein e Caseinato de Cálcio. Lunch: Président Creme de Ricota, Cenouras, Beterrabas, Taió Palmito Pupunha, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Heinz Molho de Tomate Tradicional. Snacks/Other: Vigor Iogurte 3 Grãos. more...
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losing 1.5 lb a week
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condessaraquel's weight history
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