Weigh In record (no journal entry) for 14 September 2020
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315.0 lb
Lost so far: 82.9 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1314 kcal
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Fat: 44.00g | Prot: 57.69g | Carb: 168.11g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Asda Pastrami, Tesco Nectarines, Asda Gala Apple, Iceberg Lettuce (Includes Crisphead Types), Tesco Whole Pickled Gherkins, Hula Hoops Puft, Tesco Light Choices Cheese Singles, Weight Watchers Wraps, Tea with Skimmed Milk, Asda Baby Plum Tomatoes. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Nectarines, Asda Frozen Broccoli , Vegetable Curry, Richmond Pork Sausage. Snacks/Other: Fibre One Peanut Butter Popcorn Bar, Coffee with Skim Milk, Bananas. more...
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losing 3.9 lb a week
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