Weigh In record (no journal entry) for 14 September 2020
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126.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1426 kcal
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Fat: 40.19g | Prot: 94.52g | Carb: 164.01g.
Breakfast: Домашняя Выпечка Шарлотка с Яблоками, Пестравка Масло Сливочное 82,5%, Увелка Дружба в Пакетиках для Варки, Кофе с Молоком. Lunch: Горчица, Карась. Dinner: Вареное Яйцо. Snacks/Other: Вареное Яйцо. more...
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gaining 7.7 lb a week
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