galathee123's Journal, 14 September 2020

160.7 lb Lost so far: 9.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 84.99g | Prot: 106.81g | Carb: 122.73g.   Breakfast:  Käse,  Espresso, Rheinfels Quelle Lemon, Doppelherz Sport Vitamine und Mineralien,  Möhren, Milfina Butter, TiP Süßstoff Tabletten,  Gurke (mit Schale), Milram Frühlingsquark Leicht. Lunch: Thermomix Quiche Lorraine, Layenberger Low Carb Protein Riegel Kokos Mandel,  Espresso. Dinner:  Schwarzwälder Schinken,  Butter,  Rohkost, Aldi Eiweißbrot (35g), Milram Frühlingsquark, Layenberger Low Carb Protein Riegel Kokos Mandel. Snacks/Other:  Nektarinen, TiP H-Vollmilch 3,5%, Kellogg's Special K, Vitalis SuperMüsli 30% Protein,  Tee, das Gesunde Plus Sportness (Dm) Eiweiß 50 % Riegel Vanille Joghurt Crisp, Aldi Süssli. more...

3203 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...