Weigh In record (no journal entry) for 14 September 2020
|
210.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2020:
|
792 kcal
|
Fat: 8.18g | Prot: 64.79g | Carb: 118.12g.
Breakfast: Tangerine, Bananas . Lunch: Asda Cooked Chicken Slices, Tesco Finest Piccolo Cherry Tomatoes, Tesco Strawberries. Dinner: Tangerine, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain) . more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cee130's weight history
|