Weigh In record (no journal entry) for 14 September 2020
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226.0 lb
Lost so far: 34.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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559 kcal
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Fat: 16.15g | Prot: 34.41g | Carb: 68.75g.
Breakfast: Gekochtes Ei, Tomatenmark, Nimm's Leicht Hähnchenfleisch in Aspik, Graubrot. Lunch: Gekochtes Ei, Edeka Hähnchen - Brustfilet in Aspik, Tomatenmark, Graubrot. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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