Weigh In record (no journal entry) for 14 September 2020
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212.5 lb
Lost so far: 23.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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903 kcal
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Fat: 33.93g | Prot: 60.92g | Carb: 84.92g.
Breakfast: Rainbow Jugurtti, Maitokahvi. Lunch: Chipsters Remouladekastike, Palmia Paistetut Muikut, IKEA Perunamuusi. Dinner: Porkkanaraaste, Paistetut Muikut, IKEA Perunamuusi. Snacks/Other: Salonen Kaurasämpylä. more...
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losing 2.2 lb a week
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maikki49's weight history
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