Weigh In record (no journal entry) for 14 September 2020
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222.9 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1523 kcal
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Fat: 41.03g | Prot: 59.00g | Carb: 224.46g.
Breakfast: Envia Fromage Blanc 2,9%, U Miel de Fleurs, Pomme, Verival Flocons d'avoine Bio. Lunch: Carrefour Steak Haché Pur Boeuf 15% MG, Fiorini Spaghettoni. Dinner: Quiche Lorraine. more...
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gaining 0.9 lb a week
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