Weigh In record (no journal entry) for 14 September 2020
|
159.6 lb
Lost so far: 25.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2020:
|
1937 kcal
|
Fat: 79.60g | Prot: 80.58g | Carb: 225.79g.
Breakfast: Gurke (Geschält), Kirschtomaten, Alpenmark Emmentaler, Butter, Stadtbäckerei Junge Vollkornbrötchen, Frisch Gepresster Orangensaft. Lunch: MAOAM Kaubonbon, Bergader Bergbauern Käse Rauchkäse, Golden Toast Körner Harmonie Sandwich (37,5g), Butter, Kirschtomaten, Radieschen, Zwetschgen, Gekochtes Ei. Dinner: Lidl Dinkelbrot, Baguette, Meggle Kräuterbutter, Gut & Günstig Mini Mozzarella, Edeka Balsamico Dressing, Strauchtomaten, Edeka Lammlachs Mariniert. Snacks/Other: hanuta Riegel. more...
|
|
1771 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ErdbeerElfe's weight history
|