Weigh In record (no journal entry) for 14 September 2020
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224.2 lb
Lost so far: 6.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1167 kcal
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Fat: 36.47g | Prot: 76.38g | Carb: 136.77g.
Breakfast: Harry Eiweißbrot, Milbona Maasdamer, Butter, Marmeladen und Eingemachtes, Kaffee mit Milch und Zucker, Gut & Günstig Bierschinken. Lunch: Ochsenherztomate, Gut & Günstig Körniger Frischkäse, Harry Eiweißbrot. Dinner: Wassermelone. Snacks/Other: Edeka Pfirsiche, Wassermelone, Edeka Williams-Christ Birnen. more...
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losing 1.5 lb a week
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