Weigh In record (no journal entry) for 14 September 2020
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179.7 lb
Lost so far: 49.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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623 kcal
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Fat: 16.48g | Prot: 65.28g | Carb: 57.17g.
Breakfast: Vers Geperst Sinaasappelsap, Cherrytomaten. Lunch: Radijs, Tomatenpuree, Mosterd, AH Champignons, Tartaartje. Dinner: Gekookt Ei, Nootmuskaat, Spinazie, Plus Sukadelappen. Snacks/Other: Aardbeien, Grand'Italia Grissini Tradizionali . more...
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losing 6.2 lb a week
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