Weigh In record (no journal entry) for 26 November 2010
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206.6 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2010:
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1847 kcal
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Fat: 48.61g | Prot: 114.73g | Carb: 250.17g.
Breakfast: Coffee, Corn Tortilla, Fried Egg, Goats Cheese (Soft) , Black Beans & Rice, Navels Oranges . Lunch: mashed sweet potato, black beans, onion, Baked or Broiled Salmon, raisins, Tomatoes, Lettuce, Florida Avocados, Zucchini. Dinner: Baked or Broiled Tuna, Sweet Potato (Mashed, Canned). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3565 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Running - 7/mph - 45 minutes, Desk Work - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 9 hours. more...
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gaining 0.3 lb a week
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