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ashdawn40
Journal
26 Oct 13
ashdawn40's Journal, 26 October 2013
ashdawn40's Profile
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Weigh In record (no journal entry) for 26 October 2013
132.6 lb
Lost so far:
12.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2013:
1970 kcal
Fat: 70.91g | Prot: 72.77g | Carb: 131.52g.
Breakfast:
Ruffles Original Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun.
Lunch:
Chicken Wing with Hot Pepper Sauce.
Dinner:
Green Giant Shoepeg White Corn & Butter Sauce, Our Family 2% Milk Mexican 4 Cheese Blend, Milford Valley Farms Buffalo Style Stuffed Chicken Breast, Green Giant Shoepeg White Corn & Butter Sauce.
Snacks/Other:
Sutter Home Chardonnay.
more...
1667 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 15 hours.
more...
losing 1.0 lb a week
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