Weigh In record (no journal entry) for 13 September 2020
|
147.2 lb
Lost so far: 97.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2020:
|
713 kcal
|
Fat: 48.86g | Prot: 53.38g | Carb: 16.23g.
Lunch: Bacon, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Swiss Cheese, Cheddar Cheese, Hard-Boiled Egg, Coffee, Food Lion Pork Rinds. Snacks/Other: Whipped Cream (Pressurized). more...
|
|
1803 kcal
|
Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|