Weigh In record (no journal entry) for 14 September 2020
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110.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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1999 kcal
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Fat: 80.75g | Prot: 102.66g | Carb: 213.82g.
Breakfast: Mandariini, Kellogg's Corn Flakes, Alpro Mantelijuoma Makeuttamaton, Kananmuna, Greippi. Lunch: Rice Up Brown Rice Cakes, Mandariini, GoGreen Quinoa, Urtekram Peanut Butter Smooth, Greippi, Kotimaista Broilerin Fileepihvi. Dinner: Kurkku, Rice Up Brown Rice Cakes With Sunflower Seeds, Urtekram Peanut Butter Smooth, Katkarapu, Kesäkurpitsa, Greippi. Snacks/Other: Rice Up Brown Rice Cakes, Snellman Kunnon Paistijauheliha, Benjamissimo Happy Edition, Puhdistamo Kookosöljy, Lohi, Avokado. more...
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losing 4.6 lb a week
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