Weigh In record (no journal entry) for 13 September 2020
|
182.8 lb
Lost so far: 35.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2020:
|
2003 kcal
|
Fat: 85.69g | Prot: 85.11g | Carb: 231.51g.
Breakfast: Cheetos Salgadinho . Lunch: Macarrão, Sol Gelatina de Uva, Royal Gelatina Sabor Morango , Sobremesa de Gelatina, Frango (Empanado e Frito), Tofu Frito, Coxa de Frango Frita sem Revestimento (Pele Consumida), Doce Famoso Bombom de Abacaxi com Coco, Abacaxi, Flormel Doce de Coco com Abacaxi, Pedaços de Abacaxi (Adocicado, Congelado), Porto Alegre Creme de Queijo tipo Cottage, Creme de Queijo (sem Gordura), Pasta de Queijo de Creme. more...
|
losing 0.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessiquinha_jeh's weight history
|