Weigh In record (no journal entry) for 14 September 2020
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2020:
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556 kcal
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Fat: 10.45g | Prot: 40.76g | Carb: 76.84g.
Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Eti Cicibebe Vitaminli Kızarmış Ekmek. more...
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losing 0.3 lb a week
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