Weigh In record (no journal entry) for 13 September 2020
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2020:
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1322 kcal
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Fat: 37.13g | Prot: 73.81g | Carb: 183.62g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Morangos, Itambé Leite Desnatado sem Lactose, Seven Boys Sequilhos Tradicional. Lunch: Palmito, Vagem Cozida, Tomates, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Itambé Leite Desnatado Zero Lactose, Morangos, Quaker Aveia em Flocos, Banana Prata, Dr. Peanut Pasta de Amendoim Brigadeiro. Snacks/Other: Lacta Biscoito Recheado Ao Leite, Lacta Biscoito Recheado Ao Leite, Laranja Lima. more...
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losing 0.0 lb a week
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